Inviting & Comforting!
When you’re going through treatment for an illness, it’s really important to stick to your scheduled sessions. But if you’re losing weight and your biometrics aren’t where they should be, it can be tough. Your body might not be handling the treatment well, and you might not feel like eating. It’s a challenging cycle, but it’s crucial to eat whatever you can to help replenish your body. When you need a little pickup, this delicious, inviting and comforting creamy chicken soup is just what you need.
A creamy chicken noodle soup is packed with hydration, protein, and a variety of vitamins and minerals. The veggies and warm, soothing broth provide comforting benefits, especially when you’re on the mend.
8 Health Benefits of Creamy Chicken Soup:
- Provides easy-to-digest nutrients. When a sickness causes a poor appetite, chicken noodle soup is a gentle way to consume protein, carbohydrates, vitamins, and minerals. This provides energy and strength for your body to fight off infection.
- Aids hydration and electrolytes. A warm, broth-based soup is an excellent source of fluids and electrolytes, such as sodium and potassium. This is especially important for preventing dehydration when you are sick with a fever or cold.
- Clears congestion. The hot steam from a warm bowl of soup can help open up nasal passages and thin mucus, making it easier to breathe when dealing with a cold or flu.
- Provides easy-to-digest nutrients. When a sickness causes a poor appetite, chicken noodle soup is a gentle way to consume protein, carbohydrates, vitamins, and minerals. This provides energy and strength for your body to fight off infection.
- Boosts immune function. The ingredients provide key nutrients for a healthy immune system.
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- Chicken is a source of lean protein that helps build and repair tissue. It also contains the amino acid tryptophan, which aids in producing serotonin to help you feel good.
- Vegetables, such as carrots, celery, and onions, provide vitamins A, C, and K, plus other antioxidants that support the immune system.
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- Anti-inflammatory properties. The combination of ingredients can have a mild anti-inflammatory effect that may help ease cold symptoms and soothe a sore throat.
- Energy Boost: Noodles supply carbohydrates for energy. Whole-wheat noodles can add extra fiber and protein.
- Offers psychological comfort. For many, a warm bowl of creamy chicken noodle soup is a classic comfort food. This sense of warmth and comfort can provide a psychological boost, which is helpful when feeling under the weather.
Ingredients
- chicken breast – 1 lbs
- carrot – 2 ea
- celery – 2 stalks
- onion – ½ large
- potato – 1 ea large
- butter – 1 stick
- flour – 1 Tbs
- garlic – 1 Tbs
- chicken bone broth – 4 cups
- heavy whip cream – 1 cup
- Italian seasoning – 1 Tbs
- bay leaf – 2 leaves
- bow tie pasta – 2 cups (option: noodle or pasta of your choice)
- salt to taste
- black pepper to taste
Prep & Cooking:
- Prep:
- dice carrot and potato into ⅜”
- chop celery and onion
- Cooking:
- Melt butter in a large pot
- Add carrot, onion, and celery in medium heat until soft
- Add garlic and Italian seasoning; cook for 2 minutes
- Stir in flour.
- Add chicken broth
- Add chicken and bay leaves
- Cook chicken for 15 minutes
- Remove chicken and shred it. Then put it back into the pot
- Stir in heavy cream.
- 10.Add bow tie pasta and cook until desired
- Sprinkle salt and black pepper to taste