Savory Delicious!
It’s surprising how savory it is without much seasoning. All natural ingredients of oyster, shrimp, cabbage, and topped with roasted “gim” makes this dish so delicious. And with this nutrient-rich cabbage “jug”, you’ll soon be back on the road to recovery. It’s truly a win-win meal! Just be sure to serve it in moderation to keep it special and prevent any mutiny from loved ones. I had this happen before.
Cabbage is rich in vitamin U and calcium, it helps with stomach and bone health, and contains antioxidants sulforaphane and indole-3-carbinol, which have anticancer and anti-inflammatory effects. It is also effective in preventing constipation and dieting because it is rich in dietary fiber.It is also rich in vitamin C, which promotes skin health, and contains potassium and iron, which contribute to blood health and strengthen immunity.
Ingredients:
- Cabbage: 5 oz
- Carrot: ½ ea
- Shrimp: 5 ea
- Oyster: 3 ea
- Leftover short-grain rice: 6 oz
- Water: 2 cups
- Salt: 1 pinch
- Roasted and salted gim (seaweed): 1 pack
- Roasted sesame seeds: 2 pinches (optional)
- Sesame oil: ½ teaspoon (optional)
Prep & Cooking:
- Prep: 3 minutes
- Dice the carrot into cubes slightly larger than ¼ inch.
- Chop the cabbage into ⅜-inch rectangles, then wash and strain it.
- Cut the shrimp and oysters into small, bite-sized pieces.
- Cooking: 15 minutes
- In a pot with boiling water, add the leftover rice and separate lumps.
- Add the shrimp and oysters and cook on medium-high heat for 3 minutes.
- Add the carrot and chopped cabbage. TIP1> When cooking the cabbage, simmer it until a bit of crispness left, as overcooking can diminish its nutrients.
- Add a pinch of salt. TIP2> Not too much salt at this time as you’ll be adding salted gim later.
9 Key Benefits of Cabbage:
- Antioxidant Power: Cabbage contains flavonoids and anthocyanins, which fight oxidative stress and protect against chronic diseases.
- Heart Health: The fiber, potassium, and antioxidants in cabbage can help lower blood pressure and reduce the risk of heart disease.
- Digestive Health: Cabbage is a good source of fiber, which promotes regular bowel movements and improves digestion.
- Weight Management: Cabbage is low in calories and fat, making it a filling and weight-loss-friendly food.
- Immune Boosting: Vitamin C and other antioxidants in cabbage strengthen the immune system and protect against infections.
- Bone Health: Vitamin K and calcium in cabbage contribute to strong and healthy bones.
- Brain Health: Cabbage contains folate, which is essential for brain development and function.
- Anti-Cancer Properties: Some studies suggest that cabbage may have anti-cancer properties due to its high content of phytonutrients.
- Other Benefits: Cabbage may also improve skin health, reduce inflammation, and support eye health.
It’s important to note that these benefits may vary depending on the type of cabbage and how it’s prepared. For example, raw cabbage may provide more vitamin C, while cooked cabbage may be easier to digest.
7 Key Benefits of Oyster:
- Heart Health: The omega-3 fatty acids in oysters help reduce inflammation and lower cholesterol levels, promoting heart health.
- Immune System Support: Zinc and vitamin B12 in oysters boost the immune system and help fight infections.
- Bone Health: Oysters are a good source of calcium, vitamin D, and magnesium, which are essential for maintaining strong bones and preventing osteoporosis.
- Antioxidant Power: Oysters contain antioxidants that protect cells from damage caused by free radicals.
- Weight Management: Oysters are low in calories and carbohydrates, making them a suitable food for weight management.
- Brain Health: Vitamin B12 and omega-3 fatty acids in oysters support cognitive function and improve brain health.
- Other Benefits: Oysters are also believed to have aphrodisiac properties, boost energy levels, and improve skin health.
Note: It’s important to consume oysters from reputable sources to ensure their safety and freshness.
