Holy Trinity of Miyeog-gug: Korean Seaweed Soup   Miyeog-gug  is a nutritional powerhouse, packed with iodine for thyroid health, calcium for strong bones, and iron to prevent anemia. It helps with detoxification due to its soluble fibers and is culturally revered as the ultimate recovery food for...

Daily Fiber Routine My wife and I are among those people who don’t consume enough vegetables in our diet. I am a meat lover, and my wife enjoys pasta and bread. We became more alerted after my wife’s mom passed away fighting pancreatic cancer and surviving for almost four years. She not only...

Essential Mineral Your Body Needs! I’ll never forget early this year when my wife and I realized how important iron really is. She was experiencing extreme fatigue, dizziness, and bed driven. Turns out, her iron levels were almost nonexistent. And she wasn’t alone. According to the WHO, more than...